Sex And Menopause

      Falling levels of estrogen in menopausal women will cause some disruption of sexual function. Interest in having sexual relations with a drastic decrease this result because they no longer feel sexual stimulation provided by their partner.

The decline in estrogen levels will also cause a reduction of blood supply to the vagina so that the vaginal mucus production to decrease. This situation will make the vagina becomes dry and the pain arises when having sex. Apart from libido problems at menopause, a woman will have all of the following things:

• urination disorders.
• sleep disturbances.
• Depression and Anxiety.
• Stress.
• the drug problem.
• Other health problems.

Are all menopausal women will have a decrease in sexual desire?
No. In fact there are some women who had menopause actually increase sexual arousal this possibility because of fear of pregnancy loss . At menopause, a woman will also be freed from the responsibility the child so that they become more relaxed to have sex with their partner .

What can be done to overcome vaginal dryness?
Vaginal dryness can be treated with jelly water-based (KY Jelly). Do not use the jelly is not water-based, such as Vaseline because this type of jelly can damage the rubber latex condoms and cause irritation of the lining of the vaginal wall.

How can I improve my sexual desire?
Until now there has been no proper medicine is capable to cope with sexual problems in women. Estrogen replacement did work, but its effectiveness is still questionable according to some recent research. Estrogen can relieve pain when having sex with a way to deal with the vaginal dryness.
Some doctors began to combine estrogen with male sex hormones (androgens) to increase sexual arousal in women. But this is not so beneficial.

Although sexual problems are still very taboo to talk about, but the option to consult with a doctor is the most effective way sampau today. Your doctor can help you solve your sexual problems faced in order to find an alternative way out.

What can be done to improve the atmosphere of intimacy with a partner?
Intimate atmosphere does not always connote a sexual relationship. Our expression of love and affection can be achieved in various ways. Enjoy your time together, chat together, recreation and more.

To improve the physical intimacy, you can do the following:
• Learn your body.
Study the changes that occur in your body both in anatomy, sexual function, sexual habits, and relationship with age. This can reduce your anxiety on sexual function changes that occur.
• Increase sexual stimulation.
Sexual stimulation can be added with some erotic material such as books or videos, masturbation and sexual routine changes.
• Use distraction techniques.
Techniques to be used to enhance relaxation and reduce anxiety. These include among others non-erotic fantasies and erotic, sports, music and television.
• Practice intercourse without sexual contact.
Including sensual massage, petting etc.. This method can be used also to improve comfort and increase intimacy between you and your partner.
• Reduce the pain as much as possible.
Choose the position that sexual positions as possible to reduce pain. Arrange penetration so that your partner may feel comfortable and avoid pain.

Does menopausal women continue to suffer from sexually transmitted diseases?
Yes. Although already entered menopause, a woman can not be protected from sexually transmitted infections. You still have to use every means of protection from this dangerous disease.

How to protect yourself from sexually transmitted diseases?
Here are some things you can do to protect themselves from sexually transmitted diseases:
• Abstinence intercourse is the most effective way to prevent transmission of sexually transmitted diseases.
• Use latex condoms every time you have sex.
• Faithful to one partner only because the more often you change partners, the greater your chance of contracting the disease.
• Do not engage in sexual relations with someone who you suspect is suffering from sexually transmitted diseases.
• If you have sexual intercourse with a risky, immediately consult your doctor.
• Learn more about sexually transmitted diseases because the more you are familiar with this disease, the more easily you protect yourself.